I have been having so much fun grinding grains and adding them to many of our go-to recipes to increase their nutritional value. When I started grinding wheat, I knew I needed to find a great whole wheat loaf bread to use as sandwiches and toast (or just for eating hot out of the oven!). I tried quite a few. I tried different amounts of wheat flour and all purpose or bread flour combinations. But a lot of them were just too heavy and dense for me. Then I realized I needed to probably add vital wheat gluten for better results in loaves I was using predominantly home ground wheat. That has really helped! I even researched dough conditioners for helping with texture and crumb. Did you know you can crush up a vitamin C tablet in bread dough to help with that? I haven't done it yet. But one natural conditioner I decided to start using is whey (left from straining yogurt or ricotta) in place of water. While not necessary, I like the loaves that I make with it just a slight bit better! I'm sure there are all kinds of crazy things and preservatives I could add for a more "store-bought" type loaf, but that is obviously not what we're going for! Simple is better. I've changed and tweaked and messed with this recipe for months now, but I finally think I about have it (of course knowing myself I will probably continue to mess with it!).
Whole Wheat Loaf Bread
1 cup warm whey or water
2 tsp yeast
2 Tbs brown sugar
2 Tbs honey
1 egg yolk
2 Tbs oil
1 Tbs milk powder (can omit if using whey)
1 tsp salt
2 3/4 - 3 cups fresh ground whole wheat flour
3 Tbs vital wheat gluten
1 - 1 1/2 cups all purpose flour
In a large bowl, mix together warm water or whey, yeast, sugar, and honey. Allow to sit just a few minutes to know that your yeast has activated and is getting bubbly (I do this with both active or instant yeast so that I don't waste a bunch of ingredients on bad yeast or if my water is too hot). Stir in egg yolk, oil, salt and milk powder.
Stir in whole wheat flour and gluten (FYI--stir the gluten into the flour first and don't put it directly on the liquids by itself!) until you get a sticky mass of dough.
Dump out onto a clean, well-floured surface and begin to knead, adding all purpose flour as necessary. Knead for 8-10 minutes. Its important to go the full time to really develop the gluten and yeast so your bread will have the desired texture and rise! I usually set a timer!
Dough should have a smooth, slightly tacky texture at the end of the kneading time. Lightly oil a bowl and place the dough in it, turning once. Cover loosely with plastic wrap or a damp towel and set in a warm place to rise. Allow dough to rise to double its size. Punch dough down and pat out into a small rectangle on a clean surface. Roll up loosely and place in a greased loaf pan (I use an 8x4 inch pan). Again, lightly cover with a towel or plastic wrap and allow to rise in the pan until it is an inch or two above the rim.
Bake at 350F (180C) for 30-35 minutes. You may need to lay a piece of foil over top halfway through so the top doesn't get too browned.
Enjoy!!
This recipe is heavily adapted from Tammy's Recipes.
Whole Wheat Loaf Bread
1 cup warm whey or water
2 tsp yeast
2 Tbs brown sugar
2 Tbs honey
1 egg yolk
2 Tbs oil
1 Tbs milk powder (can omit if using whey)
1 tsp salt
2 3/4 - 3 cups fresh ground whole wheat flour
3 Tbs vital wheat gluten
1 - 1 1/2 cups all purpose flour
In a large bowl, mix together warm water or whey, yeast, sugar, and honey. Allow to sit just a few minutes to know that your yeast has activated and is getting bubbly (I do this with both active or instant yeast so that I don't waste a bunch of ingredients on bad yeast or if my water is too hot). Stir in egg yolk, oil, salt and milk powder.
Stir in whole wheat flour and gluten (FYI--stir the gluten into the flour first and don't put it directly on the liquids by itself!) until you get a sticky mass of dough.
Dump out onto a clean, well-floured surface and begin to knead, adding all purpose flour as necessary. Knead for 8-10 minutes. Its important to go the full time to really develop the gluten and yeast so your bread will have the desired texture and rise! I usually set a timer!
Dough should have a smooth, slightly tacky texture at the end of the kneading time. Lightly oil a bowl and place the dough in it, turning once. Cover loosely with plastic wrap or a damp towel and set in a warm place to rise. Allow dough to rise to double its size. Punch dough down and pat out into a small rectangle on a clean surface. Roll up loosely and place in a greased loaf pan (I use an 8x4 inch pan). Again, lightly cover with a towel or plastic wrap and allow to rise in the pan until it is an inch or two above the rim.
Enjoy!!
This recipe is heavily adapted from Tammy's Recipes.
Girl, when I'm at my Chengdu home with my KitchenAid, I make all my bread with the dough hook! Right now I'm living in the mountains for a month plus and I'm back to kneading by hand--which I also really enjoy though. :) My kids love it when I make time to make this bread and I usually double it to have 2 loaves. FYI, when I do breads in the mixer, I put the liquids in first, then add everything else. Mine seem to mix better that way. Hope you like this! ...Sara Beth
ReplyDelete